The All Day Stack is the full routine in one box: morning, midday, and night. WorkMode ON for the morning, Power Hour for the afternoons that need it, and WorkMode OFF when the day's done. One stack, no gaps.

Citrus Rush, Raspberry Rampage, and Peach Iced Tea take you across the day: a zesty kick to start, a tart fizz through the afternoon, a soft peach wind-down at night. Three flavours, one rhythm.

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All Day Stack

Name: All Day Stack
Brand: WorkMode Supplements
Price: 773.97 ZAR
Availability: InStock

1 tub ON, 3 tubes Power Hour, 1 tub OFFAbout R 25.80 a day for all three

The full WorkMode routine in one order: WorkMode ON, three tubes of Power Hour and WorkMode OFF.

We accept:

Flexible payments from R 128.99

Pay over 2–6 interest-free instalments with Stitch Pay Later

Lock In One tub. Three Power Hours. Zero excuses. Your WorkMode tub handles the daily rhythm. The three... View Bundle R 521.09

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Triple Surge Triple Surge is three tubes of Power Hour: 30 effervescent tablets, each with 130mg of caffeine... View Bundle R 219.00

All Day Stack R 773.97

In the All Day Stack:

Serving size: 2 level 5ml scoops (7g). About 30 servings per tub (210g).

Amount per serving	Per 100g	Per 7g	%NRV*
Energy	485.7 kJ	34.0 kJ
Protein	0.0 g	0.0 g	**
Carbohydrates	19.8 g	1.4 g
of which total sugars	4.3 g	0.3 g
Total Fat	0.0 g	0.0 g
of which saturated	0.0 g	0.0 g
Cholesterol	0.0 mg	0.0 mg
Dietary Fibre	38.6 g	2.7 g
Total Sodium	4285.7 mg	300 mg
Potassium	1428.6 mg	100 mg

Taurine	1500 mg	**
L-Theanine	250 mg	**
Hericium erinaceus (Lions Mane) [fruiting body, as 200 mg of a 4:1 extract]	200 mg	**
Bacopa Monnieri (Brahmi) [whole herb, as 150 mg of an 8:1 extract standardised to 20% Bacosides]	150 mg	**
Ascorbic Acid (Vitamin C)	100 mg	100%
Rhodiola rosea (Golden Root) [root, as 100 mg of a 10:1 extract standardised to 3% Salidrosides]	100 mg	**
Magnesium (as Magnesium Bisglycinate)	100 mg	24%
Caffeine Anhydrous	90 mg	**
Pyridoxine Hydrochloride (Vitamin B6)	30 mg	1765%
Thiamine Hydrochloride (Vitamin B1)	20 mg	1667%
Nicotinamide (Vitamin B3)	20 mg	125%
Zinc (as Zinc Citrate Trihydrate)	15 mg	136%
Folic Acid (Vitamin B9)	400 µg	100%
Methylcobalamin (Vitamin B12)	100 µg	4167%
Cholecalciferol (Vitamin D3)	15 µg \| 600 IU	100%

*South African % Nutrient Reference Values (NRV's) for individuals 4 years and older. **No NRVs available.

Serving size: 1 heaped 5ml scoop (5g). About 30 servings per tub (150g).

Amount per serving	Per 100g	Per 5g	%NRV*
Energy	968 kJ	48.4 kJ
Protein	4 g	0.2 g	**
Carbohydrates	37.9 g	1.9 g
of which total sugars	6 g	0.3 g
Total Fat	0.0 g	0.0 g
of which saturated	0.0 g	0.0 g
Cholesterol	0.0 mg	0.0 mg
Dietary Fibre	0.0 g	0.0 g
Total Sodium	10 mg	0.5 mg

L-Glutamine	500 mg	**
L-Theanine	200 mg	**
Aspalathus linearis (Rooibos) [leaf, as 200 mg of an extract standardised to 24% polyphenols]	200 mg	**
Matricaria chamomilla (Chamomile) [whole herb, as 200 mg of a 4:1 extract]	200 mg	**
Magnesium (as Magnesium Bisglycinate)	125 mg	30%
Griffonia simplicifolia (5-HTP) [seed, as 100 mg of an extract standardised to 98% L-5-Hydroxytryptophan]	100 mg	**
Passiflora incarnata (Passion Flower) [fruit, as 75 mg of a 4:1 extract]	75 mg	**
Pyridoxal-5-Phosphate (Vitamin B6)	10 mg	588%

*South African % Nutrient Reference Values (NRV's) for individuals 4 years and older. **No NRVs available.

Each tablet contains (10 tablets per tube):

	Per tablet	%NRV**
L-Theanine	180 mg	**
Paullinia cupana (Guarana) [seeds, as 136 mg of an extract standardised to 22% Caffeine]	136 mg	**
Caffeine (from Caffeine Anhydrous and Guarana)	130 mg	**
Gingko Biloba L. (Ginkgo Biloba) [leaf, as 120 mg of an extract standardised to 24% flavones and 6% lactones]	120 mg	**
Pyridoxine Hydrochloride (Vitamin B6)	50 mg	2941%
Nicotinamide (Vitamin B3)	25 mg	156%
Methylcobalamin (Vitamin B12)	100 µg	4167%

*South African % Nutrient Reference Values (NRV's) for individuals 4 years and older. **No NRVs available.

Work mode gets me through the most important hours of my morning. Whether it's back-to-back meetings or a deadline I need to bear down on, it cuts the distractions and keeps me moving. It's become the first thing I turn on when I sit down.

Gareth CottrellWorkMode ON

Purchased both the WorkMode On and WorkMode Off products - Immediately tried the WorkMode On product and tasted really good and already feeling much better .

EmilWorkMode ON

I really enjoy the taste. It helps me stay focused and awake in the mornings when I need to be the most productive. I highly recommend getting this.

Gareth CottrellWorkMode ON

Great taste with natural ingredients. Felt the increase in energy and focus without experiencing a crash afterwards.

Eben BakkesWorkMode ON

I’m honestly so impressed with this product. The Peach Ice Tea flavour tastes exactly as advertised - light, refreshing, and really enjoyable. I’ve only been using it for a week, but the difference in my sleep pattern has been incredible. I’ve struggled my whole adult life to switch off at night and fall asleep, but about 30 minutes after taking this, I start feeling calm and ready to rest. My sleep quality has gone from an average of 61% per night to 94% in a matter of days. This has genuinely made a difference in my nightly routine, and I’ll definitely recommend it.

Elandri JanekeWorkMode OFF

I really enjoy the taste. It can also be mixed with hot water as an evening tea. It helps me sleep a lot better and wake up feeling refreshed and ready for the day.

Gareth CottrellWorkMode OFF

Awesome taste. After an hour I could feel my body relaxing and getting ready for a good night rest.

Eben BakkesWorkMode OFF

Rocket Fuel! Works fast, I was seriously impressed. Solid Pre Workout option as well. Taste great!

LouisPower Hour

Caffeine + L-Theanine

130mg of caffeine per tablet, from caffeine anhydrous and guarana, with 180mg of L-theanine, an amino acid found in tea leaves. Count it with your coffee: EFSA says up to 400mg a day raises no safety concerns for healthy adults who aren't pregnant.

Read about our formulations

Caffeine + L-Theanine130mg + 180mg per tablet.

Guarana

136mg of guarana seed extract, standardised to 22% caffeine. Its caffeine is part of the 130mg total, not extra. Guarana is a climbing plant from the Amazon.

Read about our formulations

GuaranaFrom the guarana seed.

Ginkgo Biloba

120mg of ginkgo leaf extract, standardised to 24% flavones and 6% lactones. One of the most-studied herbs, with mixed results. The Science page sets out what the studies found.

Read about our formulations

Ginkgo Biloba120mg leaf extract.

B-Complex

25mg vitamin B3, 50mg vitamin B6 and 100µg vitamin B12 per tablet. The %NRV for each is on the label, under Nutritional Information.

Read about our formulations

B-ComplexB3, B6 and B12.

5-HTP + Active B6

100mg of 5-HTP from Griffonia simplicifolia seed extract (98% L-5-hydroxytryptophan), with 10mg of vitamin B6 as P-5-P. 5-HTP may interact with medicines that affect serotonin, such as some antidepressants. If you take any, check with your doctor first.

Read about our formulations

5-HTP + Active B6100mg + 10mg per serving.

Magnesium + L-Theanine

125mg of magnesium, as magnesium bisglycinate (magnesium bound to the amino acid glycine), and 200mg of L-theanine, an amino acid found in tea leaves. Our magnesium guide explains how to read magnesium on a label.

Read about our formulations

Magnesium + L-Theanine125mg + 200mg per serving.

Chamomile + Passionflower

200mg of chamomile whole-herb extract (4:1) and 75mg of passionflower fruit extract (4:1). Both are traditional herbal-tea plants. The Science page sets out what the studies found.

Read about our formulations

Chamomile + Passionflower200mg + 75mg per serving.

L-Glutamine

500mg of L-glutamine per serving, the largest amount on the OFF label. Glutamine is the most abundant free amino acid in the body. The Science page sets out what the studies found.

Read about our formulations

L-Glutamine500mg, OFF's largest amount.

Rooibos

200mg of rooibos leaf extract, standardised to 24% polyphenols. Rooibos grows mainly in the Cederberg region of South Africa's Western Cape and is naturally caffeine-free.

Read about our formulations

Rooibos200mg leaf extract.

Lion's Mane & Bacopa

200mg of lion's mane fruiting body extract (4:1) and 150mg of bacopa whole-herb extract (8:1), standardised to 20% bacosides. Lion's mane is a mushroom; bacopa is a herb from Ayurvedic tradition. The Science page sets out what the studies found.

Read about our formulations

Lion's Mane & Bacopa200mg + 150mg per serving.

Caffeine + L-Theanine

90mg of caffeine anhydrous with 250mg of L-theanine, an amino acid found in tea leaves. Count it with your coffee: EFSA says up to 400mg a day raises no safety concerns for healthy adults who aren't pregnant.

Read about our formulations

Caffeine + L-Theanine90mg + 250mg per serving.

Rhodiola

100mg of Rhodiola rosea root extract (10:1), standardised to 3% salidrosides. Also called golden root, it grows in cold, mountainous regions. The Science page sets out what the studies found.

Read about our formulations

Rhodiola100mg root extract.

Taurine + Electrolytes

1,500mg of taurine, the largest amount on the label, with 300mg of sodium, 100mg of potassium and 100mg of magnesium (as magnesium bisglycinate). Taurine is an amino acid. The Science page explains why it's in ON.

Read about our formulations

Taurine + Electrolytes1,500mg taurine per serving.

B-Complex + Vit C, D3 & Zinc

Per serving: vitamin B1 20mg, B3 20mg, B6 30mg, folic acid 400µg, B12 100µg, vitamin C 100mg, vitamin D3 15µg (600 IU) and zinc 15mg. The %NRV for each is on the label, under Nutritional Information.

Read about our formulations

B-Complex + Vit C, D3 & ZincB1, B3, B6, B9, B12, C, D3 and zinc.

See the Science

How to Use

Drop 1 tablet into 250ml cold water. Wait 3 minutes for the fizz to settle.

Drink it cold, once the fizz has settled.

Big meeting, gym set, or creative sprint. The hour is yours.

Mix 2 level scoops (7g) into 250ml of cold water in the morning.

Best served cold. Citrus Rush flavour.

90mg of caffeine per serving, so count it with your coffee and tea.

Mix 1 heaped scoop (5g) into 250ml of hot or cold water, 30 minutes before bed.

Hot or cold is up to you. Peach Iced Tea flavour.

Phone away, lights down. Give the half hour to something calm.

Who is the All Day Stack for?

People who want the full WorkMode routine in one order: WorkMode ON in the morning, Power Hour for the afternoons that need it and WorkMode OFF in the evening. If you don't want caffeine in the afternoon, Rise & Reset covers mornings and evenings only.

What is in the All Day Stack?

One tub of WorkMode ON, one tub of WorkMode OFF and three tubes of Power Hour: about 30 servings of ON, about 30 servings of OFF and 30 Power Hour tablets.

How do I use the All Day Stack through the day?

WorkMode ON in the morning: 2 level scoops (7g) in 250ml of cold water. Power Hour in the afternoon if you want it: 1 tablet in 250ml of cold water, kept away from bedtime. WorkMode OFF 30 minutes before bed: 1 heaped scoop (5g) in 250ml of hot or cold water.

Which parts of the All Day Stack contain caffeine?

WorkMode ON (90 mg per serving) and Power Hour (130 mg per tablet) contain caffeine. WorkMode OFF has none.

How much do I save with the All Day Stack?

The All Day Stack costs less than buying WorkMode ON, three Power Hour tubes and WorkMode OFF separately. The product page shows today's price.

How long does the All Day Stack last?

Each tub has about 30 servings and the three Power Hour tubes hold 30 tablets, so about a month of daily use.

Recovery supplements: what people take after training and after work

Recovery supplements is a loose label, and no single product earns it. Shops use it for sports drinks, electrolyte sachets, protein, creatine and more, and sports bodies describe all of these as a small part of the picture next to food, sleep and rest.